Low carb empanadas

Low carb empanadas

Low carb empanadas


Serves 6

Details
  • Servings:   6
  • Calories:   250
  • Protein:   14g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   2g
  • Saturated:   4g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   biscuits and cookies
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Cuisine
  • south american
Ingredients
  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1/4 cup cold margarine, cubed
  • 2 tablespoons psyllium husk
  • 1 pinch of salt
  • 3-4 tablespoons water
  • 1/2 cup tvp, tofu or seitan
  • 1 teaspoon soy sauce
  • 1/2 teaspoon paprika
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground cumin
  • 2 tablespoons tomato sauce
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