Sausage Cheese And Blackbean Empanada Filling

Sausage, Cheese And Blackbean Empanada Filling

Sausage, Cheese And Blackbean Empanada Filling


Serves 8

Details
  • Servings:   8
  • Calories:   216
  • Protein:   10g
  •  
  • Fiber:   5g
  • Sugar:   8g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   12g
  •  
  • Dish:   starter
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Cuisine
  • south american
Ingredients
  • 1 large onion, chopped
  • 2 tablespoons vegetable oil
  • 2 teaspoon cumin
  • 2 teaspoon chili powder
  • 1 tsp salt
  • 1 tsp garlic powder
  • 1/2 tsp cayenne powder
  • 2 small tomatoes from a can, diced
  • 4 Mexican chorizo sausages
  • 1 tablespoons sugar
  • 1 15-ounce can black beans, rinsed and drained
  • 1/3 cup raisins (optional)
  • 4 ounces monterey jack cheese, shredded
  • Salt and pepper to taste
  • 1 egg yolk
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