Chicken Fajita Quinoa Bake No Pre Cooking

Chicken Fajita Quinoa Bake (No Pre-Cooking

Chicken Fajita Quinoa Bake (No Pre-Cooking


Serves 10

Details
  • Servings:   10
  • Calories:   267
  • Protein:   14g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 16-ounce jar of your favorite thick and chunky salsa (see note)
  • * 1 15-ounce can black bean, rinsed and drained
  • * 1 14.5-ounce can reduced sodium chicken broth
  • * 1 cup uncooked quinoa (rinsed if needed - see note)
  • * 1 red pepper, (to equal about 1 1/2 cup)
  • * 1 green pepper, (to equal about 1 1/2 cup)
  • * 1/2 of a large sweet onion, (to equal about 1 3/4 - 2
  • cup)
  • * 1 pound chicken breast,, or 1 pound chicken tender
  • (see note)
  • * 1 tablespoon olive oil
  • * 3 teaspoon chili powder
  • * 2 1/2 teaspoon ground cumin
  • * 2 teaspoon garlic powder
  • * 1 1/2 teaspoon kosher salt
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