Mushroom and Cabbage Vegan Quesadillas with Parsley dipping sauce

Mushroom and Cabbage Vegan Quesadillas with Parsley dipping sauce

Mushroom and Cabbage Vegan Quesadillas with Parsley dipping sauce


Serves 4

Details
  • Servings:   4
  • Calories:   359
  • Protein:   16g
  •  
  • Fiber:   12g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tablespoons + 1 tablespoon + 1 tablespoons olive oil, separated
  • 6 cups shredded cabbage
  • 1 twelve oz. Packages of button/ cremini mushrooms, sliced thinly
  • 1 tablespoon of soy sauce
  • 1 teaspoon minced garlic (1 medium clove)
  • 1 can of white beans or 1 ¼ cups cooked, drained and rinsed
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon dried thyme
  • Whole wheat fajita size tortillas
  • ¼ cup white bean puree
  • ½ cup parsley leaves
  • 1 tablespoon sherry vinegar
  • 1 teaspoon maple syrup
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