African Spiced Yellow Split Pea and Sweet Potato Soup recipes

African Spiced Yellow Split Pea and Sweet Potato Soup recipes

African Spiced Yellow Split Pea and Sweet Potato Soup recipes


50 minutes

Details
  • Servings:   6
  • Calories:   276
  • Protein:   12g
  •  
  • Fiber:   13g
  • Sugar:   7g
  • Carb Total:   35g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • south american
Ingredients
  • 1 tablespoon olive, grapeseed, or safflower oil
  • 1 yellow onion, chopped
  • 2 poblano or hatch chili peppers, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon grated or minced ginger
  • 1 teaspoon ground cumin
  • ½ teaspoon Harissa powder (more to taste--it's spicy, so feel free to add extra if you like heat!)
  • ½ teaspoon turmeric
  • ¾ teaspoon salt (or to taste)
  • 1 lb sweet skinned and roughly chopped garnet yams or sweet potatoes (about 3½-4 cups)
  • 1¼ cups yellow split peas, picked over to remove any grit
  • 6 cups water or low sodium vegetable broth
  • ½ cup soy, almond or light coconut milk
  • black pepper
  • ⅓ cup chopped green onion tops or cilantro (optional, for garnish)
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