Mushroom Kale Barley Stew

Mushroom Kale Barley Stew

Mushroom Kale Barley Stew


Serves 6

Details
  • Servings:   6
  • Calories:   357
  • Protein:   13g
  •  
  • Fiber:   14g
  • Sugar:   7g
  • Carb Total:   41g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 3 tablespoons olive oil, divided
  • 2 leeks, white and light green parts halved & thinly sliced (about 2 cups)
  • Salt & pepper, to taste
  • 8 oz cremini mushrooms, cleaned and sliced
  • 8 oz white button mushrooms, cleaned and sliced
  • 2 large carrots, diced
  • 4 cloves garlic, minced
  • 1 tablespoon minced rosemary
  • 1/4 teaspoon dried red pepper flakes
  • 1 (14.5 oz) can fire roasted diced tomatoes
  • 1 1/2 cups barley (or short grain brown rice for a gluten-free option)
  • 8 cups (2 quarts) vegetable stock
  • 1 (8 oz) bunch lacinato kale, stems removed, leaves torn into bite-sized pieces
  • 1/2 cup dry white wine, like chardonnay
  • Freshly grated Romano cheese, for serving (optional)
  • Garlic bread or crusty baguette, for serving on the side (optional)
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