Chunky Vegetable Marinara Sauce

Chunky Vegetable Marinara Sauce

Chunky Vegetable Marinara Sauce


Serves 4

Details
  • Servings:   4
  • Calories:   193
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   15g
  • Carb Total:   22g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   condiments and sauces
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Cuisine
  • italian
Ingredients
  • 1 Tbs olive oil
  • 3-4 cloves garlic crushed
  • 1-2 shallots chopped
  • 1/2 bell pepper chopped
  • 1/2 zucchini chopped
  • 1 cup baby carrots sliced
  • 2 stalks celery sliced
  • 1 cup mushrooms coursely chopped
  • 1 jalapeño chopped (optional)
  • 2 tsp black pepper
  • 2 tsp garlic salt
  • 28 oz crushed tomatoes
  • 1/2 cup water
  • 1 Tbs balsamic vinegar
  • 1 Tbs basil
  • 1 Tbs Italian seasoning
  • 1 cup black olives sliced
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