Chicken Meatballs Recipe

Chicken Meatballs [Recipe]

Chicken Meatballs [Recipe]

By mindbodyfood.net
Serves 4

Grocery List via Instacart Instacart
Details
  • Servings:   4
  • Calories:   478
  • Protein:   39g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   34g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • mexican
Comments
Ingredients
  • 500g ground chicken
  • 1 cup cooked quinoa OR equivalent quinoa flakes, soaked in boiled water for 10 mins then drained
  • 1/2 medium zucchini, grated
  • 1/2 cup fresh parsley, chopped
  • 1 small onion, chopped in half or quarters
  • 2 tablespoons Coconut Aminos Seasoning (or low sodium Soy Sauce)
  • 3 garlic cloves, minced
  • 1 small chili, chopped
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper to taste
  • 1 medium egg
  • 1 x 500g jar tomato (pasta) sauce (without oil) OR fresh/roasted tomatoes, pureed (equals just over 2 cups)
  • 1/2 cup Parmesan cheese, grated
Instructions

Chicken Meatballs [Recipe] serves 4 original recipe by mindbodyfood.net.

View original preparation instructions

AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Comments