Mexican Meatball Soup

Mexican Meatball Soup

Mexican Meatball Soup


Serves 10

Details
  • Servings:   10
  • Calories:   253
  • Protein:   18g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
  • Show More
Cuisine
  • mexican
Ingredients
  • * cooking spray
  • * 1 pound 90% lean ground beef
  • * 1/4 cup dry breadcrumb
  • * 1 egg
  • * 1 teaspoon cumin
  • * 1/4 teaspoon garlic powder
  • * 1/2 teaspoon chili powder
  • * 2 teaspoon lime juice
  • * 1 teaspoon kosher salt
  • * 1/2 teaspoon pepper
  • * 2 tablespoon finely chopped cilantro
  • * 2 tablespoon water
  • * for the soup:
  • * 6 cup beef broth
  • * 1 14.5 ounce can of diced tomato with chile undrained (can also
  • use a can of regular diced tomato for less heat)
  • * 1 8 ounce can of tomato sauce
  • * 2 teaspoon of olive oil
  • * 1 onion diced
  • * 2 carrot peeled and chopped into 1/4 piece
  • * 1 zucchini chopped into 1/2 piece
  • * 1 15 ounce can of black bean drained and rinsed
  • * 1 cup of frozen corn
  • * salt and pepper to taste
  • * 2 teaspoon chili powder
  • * 1 teaspoon cumin
  • * garnish: chopped cilantro, tortilla strip, sour cream, shredded
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library