Ingredients
- * cooking spray
- * 1 pound 90% lean ground beef
- * 1/4 cup dry breadcrumb
- * 1 egg
- * 1 teaspoon cumin
- * 1/4 teaspoon garlic powder
- * 1/2 teaspoon chili powder
- * 2 teaspoon lime juice
- * 1 teaspoon kosher salt
- * 1/2 teaspoon pepper
- * 2 tablespoon finely chopped cilantro
- * 2 tablespoon water
- * for the soup:
- * 6 cup beef broth
- * 1 14.5 ounce can of diced tomato with chile undrained (can also
- use a can of regular diced tomato for less heat)
- * 1 8 ounce can of tomato sauce
- * 2 teaspoon of olive oil
- * 1 onion diced
- * 2 carrot peeled and chopped into 1/4 piece
- * 1 zucchini chopped into 1/2 piece
- * 1 15 ounce can of black bean drained and rinsed
- * 1 cup of frozen corn
- * salt and pepper to taste
- * 2 teaspoon chili powder
- * 1 teaspoon cumin
- * garnish: chopped cilantro, tortilla strip, sour cream, shredded
Personal Notes
Organization Tags
Comments