Skinny Slow Cooker Kale and Turkey Meatball Soup

Skinny Slow Cooker Kale and Turkey Meatball Soup

Skinny Slow Cooker Kale and Turkey Meatball Soup


Serves 8

Details
  • Servings:   8
  • Calories:   256
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   10g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • ¼ cup milk
  • 2 slices bread
  • 1 pound lean ground turkey (85% lean)
  • 1 medium shallot, finely chopped
  • 2 cloves garlic, finely chopped
  • ½ teaspoon freshly grated nutmeg
  • 1 teaspoon oregano
  • 1/4 teaspoon red pepper flakes
  • kosher salt and freshly ground pepper
  • ½ cup Parmigiano-Reggiano, grated, plus more for garnish
  • 2 tablespoons Italian parsley, chopped
  • 1 egg, beaten
  • 8 cups chicken or vegetable broth (64 ounces)
  • 1 15-ounce can white Northern beans or other small white bean, drained and rinsed
  • 2 carrots, sliced
  • ½ yellow onion, chopped
  • 4 cups kale (about 1 pound)
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