quick ragu

quick ragu

quick ragu


Serves 6

Details
  • Servings:   6
  • Calories:   433
  • Protein:   23g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   31g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 2 tablespoons olive oil plus more for drizzling
  • 1 medium yellow onion finely chopped
  • 4 garlic cloves finely chopped
  • kosher salt and black pepper
  • pinch of red-pepper flakes optional
  • 2 anchovy fillets optional
  • 2 tablespoons tomato paste
  • 1 pound ground beef pork or meatloaf mix
  • 1 28-ounce can crushed tomatoes
  • 1 lb cooked pasta noodles or tubes, for serving
  • a good hunk of parmesan or pecorino for serving
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