Red Lentil Curry

Red Lentil Curry

Red Lentil Curry


35 minutes

Details
  • Servings:   6
  • Calories:   439
  • Protein:   29g
  •  
  • Fiber:   17g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 cup Red Lentils, Sifted And Rinsed
  • ½ cups Tomato Puree
  • 6 ounces, weight Chobani Greek Yogurt
  • 1 teaspoon Garam Masala
  • ½ teaspoons Chili Powder
  • 1 Tablespoon Ground Cumin
  • ½ teaspoons Ground Turmeric
  • 1 Tablespoon Coconut Oil (or Olive Oil)
  • 1 cup Chopped Frozen Spinach
  • 1 cup Frozen Diced Onions And Green Bell Peppers
  • 1 Tablespoon Minced Or Grated Ginger Root
  • 1 Tablespoon Minced Garlic
  • 15 ounces, weight Can Fire Roasted Tomatoes
  • 1 Tablespoon Cilantro Paste Or Bunch Roughly Chopped
  • 15 ounces, weight Can Mixed Soup Beans, Rinsed And Drained
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