Seafood stew

Seafood stew

Seafood stew


Serves 6

Details
  • Servings:   6
  • Calories:   248
  • Protein:   27g
  •  
  • Fiber:   7g
  • Sugar:   7g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   6g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1/4 teaspoon saffron threads
  • 1 tablespoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon ground paprika
  • 2 tablespoons thyme leaves
  • 3 x 400g cans Italian chopped tomatoes
  • 1 cup fish stock or water
  • 1 lemon, rind finely grated, juiced
  • 2 large Desiree potatoes, cut into 2cm cubes
  • 500g thick white boneless fish, cut into 3cm pieces
  • 12 mussels, cleaned, beards removed
  • 12 green prawns, peeled (tails intact), deveined
  • extra thyme, to serve
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