Pan Fried Okra With Cornmeal

Pan-Fried Okra With Cornmeal

Pan-Fried Okra With Cornmeal

By southernliving.com
28 minutes

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Details
  • Servings:   4
  • Calories:   360
  • Protein:   7g
  •  
  • Fiber:   9g
  • Sugar:   4g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Comments
Ingredients
  • 6 tablespoons canola oil, divided
  • 2 pounds fresh okra, stems trimmed, cut into ½-inch pieces
  • 1.5 teaspoons coarse sea salt
  • 1 teaspoon black pepper
  • .67 cup fine yellow cornmeal
  • .125 teaspoon cayenne pepper
Instructions

Pan-Fried Okra With Cornmeal serves 4 original recipe by southernliving.com.

View original preparation instructions

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