Skillet Roasted Spiced Okra

Skillet Roasted Spiced Okra

Skillet Roasted Spiced Okra


Serves 4

Details
  • Servings:   4
  • Calories:   193
  • Protein:   8g
  •  
  • Fiber:   6g
  • Sugar:   9g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 3/4 teaspoon hot paprika
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground fennel seeds
  • 1/8 teaspoon turmeric
  • Pinch of cinnamon
  • Pinch of ground fenugreek (optional)
  • 2 tablespoons vegetable oil
  • 1 pound small okra, halved lengthwise
  • Salt
  • 2 tablespoons fresh lemon juice
  • 2 cups whole milk yogurt or Greek yogurt
  • 1/2 small cucumber, peeled and grated
  • 4 tablespoons chopped fresh mint
  • juice and zest of 1 lemon
  • salt and pepper, to taste
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