Chicken with Okra and Tomatoes

Chicken with Okra and Tomatoes

Chicken with Okra and Tomatoes


Serves 6

Details
  • Servings:   6
  • Calories:   266
  • Protein:   28g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • * 1 1/2 pound chicken breast, cubed
  • * 1 large sweet yellow onion, roughly chopped
  • * 2-3 clove garlic
  • * 4 tablespoon olive oil
  • * 8 ounce okra, fresh or frozen
  • * 32 ounce diced tomato, or 2 pound fresh tomato, diced
  • * salt, black pepper and crushed red pepper to taste
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