Black Bean Open Faced Omelet

Black Bean Open Faced Omelet

Black Bean Open Faced Omelet

By tastykitchen.com
15 minutes

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Details
  • Servings:   1
  • Calories:   453
  • Protein:   32g
  •  
  • Fiber:   8g
  • Sugar:   2g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   breakfast
  • Dish:   main course, egg
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Cuisine
  • mexican
Comments
Ingredients
  • 1 whole Egg
  • ¼ cups Egg Whites
  • ⅛ teaspoons Ancho Chili Powder (or Favorite Chili Powder)
  • ⅛ teaspoons Salt
  • ⅛ teaspoons Pepper
  • 1 teaspoon Oil (olive Oil Or Canola Is Fine)
  • ¼ cups Black Beans, Drained
  • ⅓ cups Shredded Cheese (I Used A Low Fat Colby/Monterey Jack Combo)
  • 1 Tablespoon Fresh Cilantro, Rough Chopped
Instructions

Black Bean Open Faced Omelet serves 1 original recipe by tastykitchen.com.

View original preparation instructions

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