Triple mushroom omelette

Triple mushroom omelette

Triple mushroom omelette


50 minutes

Details
  • Servings:   4
  • Calories:   361
  • Protein:   20g
  •  
  • Fiber:   7g
  • Sugar:   12g
  • Carb Total:   23g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course, egg
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Cuisine
  • french
Ingredients
  • 12 dried shiitake mushrooms
  • 3 dried cloud ear mushrooms
  • 2 teaspoon peanut oil
  • 6 green onions, sliced thinly
  • 2 teaspoon grated fresh ginger
  • 2 clove garlic, crushed
  • 1/2 red capsicum, chopped finely
  • 100 gram button mushrooms, sliced thinly
  • 3/4 cup (60g) bean sprouts
  • 1/4 cup (40g) pine nuts, toasted
  • 90 gram snow peas, sliced thinly
  • 1 tablespoon salt-reduced soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon water
  • 10 eggs, beaten lightly
  • 1/3 cup (80ml) water, extra
  • 2 red thai chillies, sliced thinly
  • 1/4 cup (60ml) chinese barbecue sauce
  • 1/3 cup (80ml) water
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