Chicken Pot Pie

Chicken Pot Pie

Chicken Pot Pie


Serves 4

Details
  • Servings:   4
  • Calories:   396
  • Protein:   32g
  •  
  • Fiber:   7g
  • Sugar:   11g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 lb boneless, skinless chicken breasts
  • 2 carrots, peeled and cut into 1/2-inch pieces
  • 2 parsnips, peeled and cut into 1/2-inch pieces
  • 3/4 cup low sodium chicken broth
  • 2 tablespoons butter
  • 1 clove garlic, chopped
  • 1/4 cup dry white wine
  • 2 teaspoons Dijon-style mustard
  • 1/2 teaspoon Worcestershire sauce
  • 1 leek, cleaned and chopped
  • 1/3 cup frozen baby peas
  • 1 tablespoon fresh thyme leaves
  • 2 tablespoons flour
  • 1 cup milk, divided
  • Salt and freshly ground black pepper
  • 1/4 cup fresh parsley, chopped
  • 1 sheet frozen puff pastry, thawed
  • 1 egg, beaten with 1 teaspoon water
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