Whole Wheat Oat Banana Bread

Whole-Wheat Oat Banana Bread

Whole-Wheat Oat Banana Bread


Serves 8

Details
  • Servings:   8
  • Calories:   317
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   12g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   bread
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Cuisine
  • american
Ingredients
  • * coconut oil
  • * 1 cup (250 ml) mashed banana
  • * 1/3 cup (70 ml) unsweetened apple butter
  • * 2 tbsp maple syrup
  • * 1 egg
  • * 1 cup (250 ml) almond milk, unsweetened
  • * 1 vanilla bean
  • * 1.5 cup (355 ml) whole wheat pastry flour
  • * 1 cup (250 ml) rolled oat
  • * 1.5 tsp baking powder
  • * 3/4 tsp baking soda
  • * 1/4 tsp salt
  • * 1 tsp ground cinnamon
  • * 1/2 cup (125 ml) raw almond, chopped
  • * 1/2 cup (125 ml) golden brown flax seed
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