Ingredients
- * coconut oil
- * 1 cup (250 ml) mashed banana
- * 1/3 cup (70 ml) unsweetened apple butter
- * 2 tbsp maple syrup
- * 1 egg
- * 1 cup (250 ml) almond milk, unsweetened
- * 1 vanilla bean
- * 1.5 cup (355 ml) whole wheat pastry flour
- * 1 cup (250 ml) rolled oat
- * 1.5 tsp baking powder
- * 3/4 tsp baking soda
- * 1/4 tsp salt
- * 1 tsp ground cinnamon
- * 1/2 cup (125 ml) raw almond, chopped
- * 1/2 cup (125 ml) golden brown flax seed
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