Curried Lentil Hand Pies recipes

Curried Lentil Hand Pies recipes

Curried Lentil Hand Pies recipes


1 hour 30 minutes

Details
  • Servings:   5
  • Calories:   380
  • Protein:   15g
  •  
  • Fiber:   8g
  • Sugar:   5g
  • Carb Total:   56g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 15 phyllo pastry sheets, 9 inches wide by 14 inches long. If you can only get the 9 by 28 inch size, don't worry. Just cut the sheets in half and use. Thaw the phyllo before use.
  • oil
  • 1 cup brown lentils (whole masoor). You can also use French puy lentils for a variation.
  • puy lentils
  • 1 medium onion, chopped
  • 1 medium tomato, chopped
  • 2 medium carrots, finely diced
  • 1 green bell pepper, finely diced
  • 4 cloves garlic, minced
  • 1 tbsp grated ginger
  • 1 tsp paprika
  • 1 tbsp coriander powder
  • ¼ tsp turmeric
  • 2 tsp garam masala
  • 1 tsp vegetable oil
  • ¼ cup finely chopped coriander leaves
  • 2 spring onions, finely chopped (optional)
  • salt
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