Crispy Gluten Free Buckwheat and Green Lentil Patties recipes

Crispy Gluten Free Buckwheat and Green Lentil Patties recipes

Crispy Gluten Free Buckwheat and Green Lentil Patties recipes


10 minutes

Details
  • Servings:   4
  • Calories:   411
  • Protein:   19g
  •  
  • Fiber:   11g
  • Sugar:   2g
  • Carb Total:   59g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 cup buckwheat, soaked for at least 6 hours or overnight
  • 1 cup green lentils, soaked overnight and cooked
  • 2-3 tablespoons corn starch
  • 2-3 tablespoons buckwheat flour
  • 1 ½ teaspoon salt
  • ¼ teaspoon turmeric
  • ¼ teaspoon dried basil
  • ¼ teaspoon dried oregano
  • Pinch black pepper
  • Handful fresh parsley
  • 2 tablespoons olive oil
  • water
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