Italian Chickpea Salad recipes

Italian Chickpea Salad recipes

Italian Chickpea Salad recipes


20 minutes

Details
  • Servings:   4
  • Calories:   379
  • Protein:   18g
  •  
  • Fiber:   9g
  • Sugar:   7g
  • Carb Total:   24g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   22g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • 1/4 large red onion, thinly sliced
  • 2 Tbsp EVOO
  • 3 Tbsp vinegar (your choice, I used rice vinegar because it is subtle)
  • 1/2 tsp fresh ground black pepper
  • 1/2 tsp sea salt
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup chopped kalamata olives
  • 10 peperoncinis, sliced and stems discarded
  • 1 english cucumber, peeled and diced
  • 1/2 red bell pepper julienned
  • 20 or so slices of pepperoni, sliced into strips
  • 1/2 cup finely chopped fresh parsley
  • 1/2 cup finely diced Parmesan cheese (or other cheese you might have)
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