Ingredients
- 8 ounces boneless skinless chicken breasts, cut into bite sized pieces
- 4 sheets phyllo dough
- 1 1⁄2 cups frozen mixed vegetables (peas, carrots, corn, beans)
- 1 medium onion, chopped (6 oz)
- 4 stalks celery
- 1 1⁄2 cups fat-free chicken broth
- 1⁄4 cup white whole wheat flour
- 1⁄2 cup fat-free half-and-half
- 1 teaspoon olive oil, divided
- 3 garlic cloves, minced
- 2 tablespoons chopped parsley
- 1 1⁄2 teaspoons rubbed sage
- 2 teaspoons parmesan cheese (14g)
- nonstick cooking spray
- salt, to taste (optional)
- pepper, to taste
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