Easy Black Bean Burgers

Easy Black Bean Burgers

Easy Black Bean Burgers


Serves 6

Details
  • Servings:   6
  • Calories:   269
  • Protein:   13g
  •  
  • Fiber:   13g
  • Sugar:   4g
  • Carb Total:   29g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • * 2 tablespoon flaxseed meal
  • * 2 15-ounce can black bean, rinsed and drained
  • * 1 cup breadcrumb (i use panko)
  • * 1 medium red bell pepper, finely diced
  • * 2 chipotle chile in adobo, finely minced
  • * 1/4 cup red onion, finely diced
  • * 1/2 cup fresh cilantro leaf, chopped
  • * 1 tablespoon plus 1 separate tablespoon olive oil
  • * 2 teaspoon ground cumin
  • * 1/2 teaspoon salt
  • * bun, pita for serving
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