Lentil and walnut meatloaf

Lentil and walnut 'meatloaf'

Lentil and walnut 'meatloaf'


Serves 6

Details
  • Servings:   6
  • Calories:   268
  • Protein:   11g
  •  
  • Fiber:   10g
  • Sugar:   10g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • middle eastern
Ingredients
  • 1 tbsp olive oil
  • 1 onion, finely chopped
  • 2 cloves garlic, finely chopped
  • 1 carrot, peeled and grated
  • 1 red capsicum, (bell pepper) finely chopped
  • 1 tsp dried thyme
  • 1 tsp cumin powder
  • Pinch cayenne pepper, (optional)
  • 1 can brown lentils, drained
  • 1/2 cup walnuts, roughly chopped
  • 1/2 cup rolled oats, (gluten free if required)
  • 1/2 cup canned chopped tomatoes
  • 1/4 cup instant polenta
  • 1 tbsp chia seeds
  • 1/4 tsp salt
  • Black pepper to taste
  • For the glaze:
  • 1 cup canned chopped tomatoes
  • 1/4 cup smoky bbq sauce
  • Pinch cayenne pepper, (optional)
  • A little salt and pepper to taste
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