Kale White Beans with Polenta

Kale & White Beans with Polenta

Kale & White Beans with Polenta


Serves 2

Details
  • Servings:   1
  • Calories:   473
  • Protein:   24g
  •  
  • Fiber:   16g
  • Sugar:   4g
  • Carb Total:   77g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • italian
Ingredients
  • 1 clove garlic, crushed
  • 1 cup kale, chopped
  • 1/2 cup sundried tomato halves, sliced
  • Pinch of dried basil
  • 1 cup cooked cannellini beans (or use canned)
  • 1/2 cup water
  • 1/3 cup cornmeal (also called polenta)
  • Pinch of iodised salt (optional)
  • Cracked black pepper to taste
  • Basil, oregano, or other dried herbs (optional and to taste)
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library