Jalapeno Popper Hummus

Jalapeno Popper Hummus

Jalapeno Popper Hummus


Serves 6

Details
  • Servings:   6
  • Calories:   300
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 2 Large Jalapeno Peppers
  • ¼ Cup Cream Cheese – room temperature(about 2 oz.)
  • 1 (15 oz.) can Garbanzo Beans
  • 2 Cloves Roasted Garlic (can substitute plain garlic cloves)
  • ¼ Cup Cheddar Cheese , grated or shredded
  • ¼ Cup Parmigiano-Reggiano - grated
  • 1 tsp Lime Juice
  • Salt and Pepper – to taste
  • 3 TBS Extra Virgin Olive Oil
  • 1 ½ TBS Panko Bread Crumbs – topping
  • 1 tsp Parmigiano-Reggiano – grated, for topping
  • Optional Garnish: Parmesan, Jalapeno slices
  • Pita Chips and Vegetables , for serving
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