One Pan Chicken Sausage with Roasted Asparagus and Potatoes

One Pan Chicken Sausage with Roasted Asparagus and Potatoes

One Pan Chicken Sausage with Roasted Asparagus and Potatoes


Serves 4

Details
  • Servings:   4
  • Calories:   499
  • Protein:   21g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   28g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • nordic
Ingredients
  • 1 (12 oz) package chicken sausage (I used the apple chicken by Aidells)
  • 1 lb. asparagus, ends snapped off and cut into thirds
  • 1 (24 oz) bag petite baby red potatoes, halved
  • 6 medium carrots, peeled and chopped
  • 4 cloves garlic, minced and divided
  • 1/4 cup extra-virgin olive oil or avocado oil, divided
  • 1 tsp Italian seasoning
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • Salt and pepper to taste
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