Pumpkin Tortilla Soup

Pumpkin Tortilla Soup

Pumpkin Tortilla Soup


1 hour 50 minutes

Details
  • Servings:   10
  • Calories:   352
  • Protein:   20g
  •  
  • Fiber:   9g
  • Sugar:   8g
  • Carb Total:   25g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   18g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 (10 ounce) cans diced tomatoes and green chiles (such as RO*TEL®)
  • 1 (15 ounce) can solid-pack pumpkin
  • 1 (14.5 ounce) can fire-roasted diced tomatoes
  • 1 medium onion, chopped
  • 0.25 cup chopped fresh cilantro
  • 1 clove garlic, chopped
  • 5 cups low-sodium chicken broth
  • 4 cubes chicken bouillon
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon chili powder, or to taste
  • salt and ground black pepper to taste
  • 3 cups chopped cooked chicken
  • 12 (6 inch) corn tortillas
  • 3 tablespoons avocado oil
  • 0.5 cup shredded Monterey Jack cheese
  • 0.5 cup sour cream
  • 1 avocado, sliced
  • 1 lime, cut into wedges
  • 1 jalapeno pepper, sliced
  • 1 tablespoon chopped fresh cilantro, or to taste
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