Yam Quesadillas with a Creamy Cucumber Relish

Yam Quesadillas with a Creamy Cucumber Relish

Yam Quesadillas with a Creamy Cucumber Relish


Serves 8

Details
  • Servings:   8
  • Calories:   265
  • Protein:   12g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 1 (15-16-oz.) can navy beans, rinsed and drained
  • ⅓ c. snipped fresh cilantro or parsley
  • 1 T. fresh lime juice
  • 1-2 fresh jalapenos, seeded and finely chopped
  • 1 t. ancho chile pepper
  • 1 cucumber, quartered and sliced
  • 4 medium radishes, halved and thinly sliced
  • 12 oz. yams, peeled and coarsely chopped
  • ½ t. ground cumin
  • Salt and pepper
  • 4 (10”) whole wheat flour tortillas
  • 2 c. coarsely chopped fresh baby spinach
  • 2 green onions, thinly sliced
  • 1 c. shredded Monterey Jack cheese
  • Plain Greek yogurt
  • Paprika
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