Gluten free Chicken Quesadillas w Carmelized Onions Spinach Cheese

Gluten-free Chicken Quesadillas w/ Carmelized Onions, Spinach, Cheese

Gluten-free Chicken Quesadillas w/ Carmelized Onions, Spinach, Cheese


Serves 4

Details
  • Servings:   4
  • Calories:   281
  • Protein:   7g
  •  
  • Fiber:   8g
  • Sugar:   3g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 cups gluten-free flour (Bob’s Mills Brand is great!)
  • 2 teaspoons xanthan gum
  • 1 teaspoon sugar or sugar substitute
  • 1 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 2 tablespoons shortening (I use organic butter, room temperature softened)
  • 1 cup warm water
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