Black Bean and Cheese Enchiladas

Black Bean and Cheese Enchiladas

Black Bean and Cheese Enchiladas


Serves 12

Details
  • Servings:   12
  • Calories:   338
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   3g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 1 red bell pepper diced
  • 4 cloves garlic, minced
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 1 tablespoon salt
  • 1 teaspoon black pepper
  • 2 (15 oz) cans of black beans, drained and rinsed
  • dash of hot sauce
  • juice from one lime
  • 5 scallions, sliced thinly
  • ½ cup light sour cream
  • 3 cups picante or ranchero sauce
  • 2 cups shredded Monterey jack cheese
  • 12 whole wheat tortillas
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