African Peanut Stew with Kale

African Peanut Stew with Kale

African Peanut Stew with Kale


Serves 10

Details
  • Servings:   10
  • Calories:   295
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   5g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
  • Show More
Cuisine
  • south east asian
Ingredients
  • * 1/2 large onion, chopped
  • * 2 tb olive oil
  • * 4 garlic clove, minced
  • * 2 tb ginger, minced
  • * 3 cup veggie broth
  • * 1 cup water
  • * 2 cup butternut squash, peeled and diced
  • * 1 1/2 tsp sriracha
  • * 1 tsp red pepper flake
  • * 3 cup chopped kale, rib removed
  • * 15 oz can fire roasted crushed tomato
  • * 3/4 cup peanut butter
  • * 5-6 cup cooked brown rice, for serving
AI Coach 
Personal Notes 
Organization Tags 

Tags easily organize your Recipe Library

Powered by Edamam