Apple lentil grape and watercress salad recipe

Apple, lentil, grape and watercress salad recipe

Apple, lentil, grape and watercress salad recipe


30 minutes

Details
  • Servings:   4
  • Calories:   239
  • Protein:   7g
  •  
  • Fiber:   5g
  • Sugar:   19g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • mediterranean
Ingredients
  • 100ml warm water
  • 100ml apple cider vinegar
  • 50g honey
  • 12 large red grapes, cut in half
  • 100g brown lentils
  • 1 granny smith apple, julienned using a mandoline
  • 2 spring onions, white and green parts, finely sliced
  • 2 handfuls watercress, picked
  • 1 handful mint leaves, torn
  • 1 handful flat-leaf parsley leaves
  • 2 tbsp extra-virgin olive oil
  • 3 tbsp apple cider vinegar
  • 1 tbsp Dijon mustard
  • salt flakes and freshly ground black pepper
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