African Kale and Yam Soup Recipe

African Kale and Yam Soup Recipe

African Kale and Yam Soup Recipe


Serves 3

Details
  • Servings:   3
  • Calories:   97
  • Protein:   4g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   15g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 small red onion, sliced thinly
  • 1 cup water
  • 2 cups vegetable broth
  • 1 yam, peeled and diced
  • 5 cups kale, chopped
  • 2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon mild curry powder
  • 1 tablespoon yellow miso paste*
  • 1/4 teaspoon cinnamon
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