Coconut and Mint Pulao

Coconut and Mint Pulao

Coconut and Mint Pulao


Serves 3

Details
  • Servings:   3
  • Calories:   657
  • Protein:   18g
  •  
  • Fiber:   11g
  • Sugar:   10g
  • Carb Total:   102g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 bunch of Mint
  • 1 coconut, freshly grated
  • 3 tablespoons ginger-garlic paste
  • 4 green chillies
  • 1/2 teaspoon cinnamon
  • 1/2 cup beans
  • 1/2 cup carrot
  • 1/2 teaspoon capsicum
  • 1/2 cup onion
  • 1 1/2 cups basmati rice
  • cilantro
  • lime juice
  • 2 teaspoons sugar
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin/Jeera seeds
  • 2 tablespoons oil
  • salt
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