Ingredients
- 1 cup sunflower seeds
- 1⁄2 cup whole wheat flour
- 1⁄2 cup nutritional yeast
- 1⁄2 teaspoon salt
- 1⁄2 cup canola oil
- 2 tablespoons lemon juice
- 1 potato, peeled and chopped
- 1 large carrot, peeled and sliced
- 1 onion, peeled and chopped
- 1 stalk celery, chopped
- 1 clove garlic, peeled
- 1 1⁄2 cups water
- 1⁄2 teaspoon dried thyme
- 1⁄2 teaspoon dried basil leaves
- 1⁄2 teaspoon dried sage
- 1⁄2 teaspoon dried savory
- 1⁄2 teaspoon ground black pepper
- 1⁄2 teaspoon ground dry mustard
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