AIP Mushroom Pate

AIP Mushroom Pate

AIP Mushroom Pate


Serves 6

Details
  • Servings:   6
  • Calories:   216
  • Protein:   7g
  •  
  • Fiber:   14g
  • Sugar:   6g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   7g
  • Fat Total:   12g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1. 4 tablespoons of olive oil
  • 2. 1 medium onion, chopped finely
  • 3. 1 large clove of garlic, chopped finely
  • 4. 1 lb wild mushrooms, sliced thinly
  • 5. 1 T orange zest finely grated plus 3 T. of orange juice
  • 6. 2 sprigs of fresh thyme, leaves picked
  • 7. 1/4 tsp. mace
  • 8. 3 tablespoons coconut cream
  • 9. sea salt
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