Sauteed Broccoli and Asparagus with Parmesan

Sauteed Broccoli and Asparagus with Parmesan

Sauteed Broccoli and Asparagus with Parmesan


Serves 1

Details
  • Servings:   1
  • Calories:   421
  • Protein:   25g
  •  
  • Fiber:   18g
  • Sugar:   13g
  • Carb Total:   24g
  •  
  • Trans Fat:   0g
  • Saturated:   12g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 1 small head of broccoli or 2 cups broccoli florets stem sliced thin and included if desired
  • 1/2 lb asparagus trimmed and cut into 2" pieces
  • 1 teaspoon olive oil
  • 1 tablespoon butter
  • kosher salt to taste
  • freshly cracked black pepper to taste
  • 2 tablespoons parmesan finely grated
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