Yellowtail Scad Fish fry With Cucumber And Iceberg Salad recipes

Yellowtail Scad Fish-fry With Cucumber And Iceberg Salad recipes

Yellowtail Scad Fish-fry With Cucumber And Iceberg Salad recipes


30 minutes

Details
  • Servings:   4
  • Calories:   264
  • Protein:   9g
  •  
  • Fiber:   10g
  • Sugar:   5g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • american
Ingredients
  • 2 tbsp Kashmiri chilli powder (see note)
  • 1 tbsp semolina
  • 1 tsp fish masala powder (see note)
  • 2 tsp ground coriander
  • ½ tsp ground turmeric
  • ½ tsp finely ground black pepper
  • 8 whole yellowtail scad or sardines, cleaned
  • 40 gm coconut oil
  • 2 sprigs curry leaves
  • naan
  • lime wedges
  • Cucumber and iceberg salad 2 Lebanese cucumbers, coarsely chopped
  • 1 apple cucumber, peeled, coarsely chopped
  • ½ iceberg lettuce, cut into thin wedges
  • ½ cup (loosely packed) coriander, torn
  • 2 spring onions, thinly sliced
  • 1 tsp cumin seeds
  • Juice of 2 limes
  • 1½ tbsp grapeseed oil
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