Mushroom Lentils Shepherd Pie recipes

Mushroom & Lentil's Shepherd Pie recipes

Mushroom & Lentil's Shepherd Pie recipes


1 hour 5 minutes

Details
  • Servings:   12
  • Calories:   298
  • Protein:   13g
  •  
  • Fiber:   11g
  • Sugar:   4g
  • Carb Total:   37g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • • 8 large or 10 medium potatoes
  • • 2 Tablespoons Earth Balance*
  • • ½ cup almond mlik
  • Himalayan salt
  • • 2 Tablespoons olive oil*
  • • 1 large onion, finely chopped
  • • 2 cloves garlic, minced
  • • 6 ounces cremini or baby bella mushrooms
  • • 2 15-ounce cans lentils, lightly drained but not rinsed (or about 3½ cups cooked lentils with a little of their cooking liquid)
  • • 2 Tablespoons dry red wine, optional
  • • 1 to 2 Tablespoon reduced-sodium soy sauce or Bragg’s liquid aminos*
  • • ½ teaspoon dried thyme
  • freshly ground pepper
  • • 3 Tablespoons cornstarch or arrowroot
  • • 8 to 10 ounces baby spinach or arugula leaves
  • • 1 cup fresh bread crumbs or panko bread crumbs (gluten-free if needed)
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