Ingredients
- * 1 8oz package of tempeh
- * 1 14.5oz can black bean, rinsed and drained
- * 1 medium yellow or white onion chopped
- * 1/3 cup sunflower seed
- * 1 cup walnut piece
- * 2 tablespoon tomato paste
- * 2 tablespoon worcestershire sauce
- * 1 1/2 tablespoon, your choice grill mate seasoning
- * 1 1/2 teaspoon cumin powder
- * 1 teaspoon, chipotle chili powder (optional)
- * salt and pepper to taste
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