Meatless Sliders And More

Meatless Sliders And More

Meatless Sliders And More


Serves 8

Details
  • Servings:   8
  • Calories:   253
  • Protein:   13g
  •  
  • Fiber:   6g
  • Sugar:   3g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 8oz package of tempeh
  • * 1 14.5oz can black bean, rinsed and drained
  • * 1 medium yellow or white onion chopped
  • * 1/3 cup sunflower seed
  • * 1 cup walnut piece
  • * 2 tablespoon tomato paste
  • * 2 tablespoon worcestershire sauce
  • * 1 1/2 tablespoon, your choice grill mate seasoning
  • * 1 1/2 teaspoon cumin powder
  • * 1 teaspoon, chipotle chili powder (optional)
  • * salt and pepper to taste
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