Ribollita:

Ribollita:

Ribollita:


Serves 5

Details
  • Servings:   5
  • Calories:   372
  • Protein:   19g
  •  
  • Fiber:   6g
  • Sugar:   10g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1-2 tbsp Olive Oil
  • 1 x sweet yellow onion, diced
  • 2 x carrots, diced
  • 3 oz pancetta, chopped
  • 4 x cloves of garlic, minced
  • Sea salt and freshly cracked pepper, to taste
  • 1 tbsp tomato paste
  • 1 14 oz diced tomatoes, with juice
  • 2-3 cups fresh kale, chopped
  • 1 15 oz white cannellini beans, drained and rinsed
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 6 cups chicken broth
  • 1 x bay leaf
  • 2 inch Parmesan rind
  • 1 cup whole wheat spaghetti, broken into 1 inch pieces
  • Grated Parmesan, for serving
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