Hidden Veggie Spaghetti Sauce

Hidden Veggie Spaghetti Sauce

Hidden Veggie Spaghetti Sauce


Serves 8

Details
  • Servings:   8
  • Calories:   283
  • Protein:   17g
  •  
  • Fiber:   7g
  • Sugar:   15g
  • Carb Total:   19g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 onion
  • 1 red bell pepper
  • 2 small zucchini (or 1 larger zucchini)
  • 2 small carrots (or 1 larger carrot)
  • 8 oz mushrooms
  • 4 oz fresh spinach
  • 5 cloves garlic
  • 2 Tbsps olive oil
  • kosher salt, pepper
  • 1 pound ground Italian turkey sausage
  • 1/2 cup red wine (optional)
  • 1 66 oz jar Ragu spaghetti sauce
  • 1/2 Tbsp garlic powder
  • 1/2 Tbsp Italian seasoning
  • 1/2 Tbsp season salt
  • 8 fresh basil leaves chopped
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