Kabocha Cranberry Brown Rice Couscous

Kabocha Cranberry Brown Rice Couscous

Kabocha Cranberry Brown Rice Couscous


Serves 4

Details
  • Servings:   4
  • Calories:   224
  • Protein:   3g
  •  
  • Fiber:   3g
  • Sugar:   15g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   13g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1/2 kabocha squash ( about 1 lb 450g)
  • * 2 tbsp extra virgin olive oil
  • * 1 onion, peeled and chopped
  • * 2 clove garlic, minced
  • * 1 box (10oz 280g) gluten free rice cou cou**
  • * 1/2 cup (70g) dried cranberry
  • * salt and pepper to taste
  • * 1/4 cup (30g) pine nut, toasted
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