Chilli Con Carne

Chilli Con Carne

Chilli Con Carne


Serves 4

Details
  • Servings:   4
  • Calories:   912
  • Protein:   34g
  •  
  • Fiber:   9g
  • Sugar:   9g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   76g
  •  
  • Diet:   High-Fiber, Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mexican
Ingredients
  • * 1 good spray of oil for frying.
  • * 1 onion
  • * 2 cloves of garlic
  • * 1 chilli deseeded
  • * 500grams of lean beef mince
  • * 1 can of diced tomato
  • * 2 tomatoes
  • * 2 tbs of tomato paste
  • * 1 cup of beef stock salt reduced (or water if you do not have any)
  • * 1 can of kidney beans rinsed
  • * 2 tsp of paprika
  • * 1 tsp of cumin
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