Cottage Cheese Casserole recipes

Cottage Cheese Casserole recipes

Cottage Cheese Casserole recipes


4 hours 15 minutes

Details
  • Servings:   6
  • Calories:   587
  • Protein:   43g
  •  
  • Fiber:   2g
  • Sugar:   8g
  • Carb Total:   12g
  •  
  • Trans Fat:   2g
  • Saturated:   17g
  • Fat Total:   41g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2½ teaspoons butter (use coconut oil cooking spray for E or FP meals)
  • ½ cup mushroom (chopped)
  • ½ cup onions (chopped)
  • ½ cup celery (chopped)
  • ½ cup zucchini (chopped)
  • ½ cup nopales (diced)
  • 1 clove garlic (minced)
  • ½ teaspoon dried marjoram
  • ⅔ cup tomato paste
  • 1¼ cups water
  • 1 teaspoon salt
  • 1 teaspoon sweetener, I used ¼ tsp THM Super Sweet Blend
  • ¼ cup parsley (chopped)
  • 16 ounces low-fat cottage cheese
  • ⅓ cup Parmesan cheese (grated)
  • 1 cup shredded mozzarella, optional for an S meal
  • 2 pounds browned and rinsed ground beef or Turkey, optional for an S meal
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