Quick and Easy Indian Style Okra

Quick and Easy Indian-Style Okra

Quick and Easy Indian-Style Okra


30 minutes

Details
  • Servings:   6
  • Calories:   150
  • Protein:   2g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   6g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   13g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/3 cup vegetable oil
  • 0.25 teaspoon mustard seed
  • 1 pinch asafoetida powder
  • 1 medium onion, thinly sliced
  • 1 clove garlic, peeled and sliced
  • 0.25 teaspoon cumin seed
  • 0.125 teaspoon ground turmeric
  • 1 large tomato, chopped
  • 1 (16 ounce) package frozen sliced okra
  • 0.25 teaspoon chili powder
  • 1 teaspoon amchoor
  • salt to taste
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