Es Samosa Wraps

E’s Samosa Wraps

E’s Samosa Wraps


Serves 6

Details
  • Servings:   6
  • Calories:   241
  • Protein:   17g
  •  
  • Fiber:   8g
  • Sugar:   4g
  • Carb Total:   26g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • british
Ingredients
  • * 1 pound red or gold potato (about 2 medium) (450 g)
  • * 14 ounce extra firm tofu, frozen for 24 hour and thawed (390 g)
  • * 1 medium onion, minced
  • * 1 cup frozen green pea (236 ml)
  • * 1 medium tomato, diced
  • * 1 tablespoon fresh ginger, peeled and minced
  • * 1/2-1 jalapeno pepper, stemmed, seeded and finely diced
  • * 1/2-3/4 cup water
  • * 1 teaspoon salt
  • * 2 teaspoon curry powder
  • * 1/2 teaspoon ground coriander
  • * 3/4 teaspoon ground cumin
  • * 1/8-1/4 teaspoon cayenne pepper
  • * 1 tablespoon lemon juice
  • * 6 whole grain tortilla (may use gluten free)
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